Can I make egg bites without cheese?

Absolutely! If you're dairy-free or just not a cheese fan, you can definitely skip it. For a cheesy flavor without the dairy, try adding nutritional yeast. It has a nutty, cheesy taste. Keep in mind that the texture might be slightly different, as cheese adds moisture and helps bind the egg bites together.

How do I prevent egg bites from sticking to the muffin tin?

Sticking is the enemy of perfect egg bites ! To avoid this, grease your muffin tin really, really well with cooking spray or butter. Even better, use silicone molds! They are naturally non-stick and the egg bites pop out easily. You can also use muffin liners, but they might make the egg bites a little less round.

Can I add more vegetables to my egg bites?

Yes, you can load up your egg bites with veggies! However, vegetables with high water content (like zucchini or tomatoes) can make your egg bites soggy. The key is to pre-cook those veggies before adding them to the egg mixture. Sautéing them in a pan until they release their moisture will prevent a soggy mess.

Are egg bites a healthy breakfast option?

Definitely! Egg bites are packed with protein, which keeps you feeling full and satisfied. They're also a great way to sneak in some extra veggies. Plus, you can control the ingredients to make them as healthy as you want. They are a very customizable and a great way to get your day started right! Egg bite recipes are a healthy option, and they taste great. If you are looking for ways to eat a healthy diet, you might want to review this article on healthy meal prep ideas .

7 Egg Bite Recipes: Delicious & Easy Variations

Description

Delicious and versatile egg bite recipes perfect for a quick breakfast, healthy snack, or easy meal prep. Customize with your favorite flavors!

Ingredients

Scale

6 large eggs
1/4 cup milk or cream
1/2 cup shredded cheese
1/4 teaspoon salt
1/8 teaspoon black pepper
6 slices of bacon, cooked and crumbled
2 tablespoons chopped green onions
1 cup fresh spinach, chopped
1/2 cup crumbled feta cheese
1 clove garlic, minced
1/2 cup diced ham
1 teaspoon Dijon mustard
1/2 cup diced bell peppers
1/4 cup diced onion
1/4 cup sliced mushrooms
1/4 cup broccoli florets, finely chopped
1/2 cup cooked and crumbled sausage
Pinch of nutmeg

Instructions

1. Preheat your oven to 350°F (175°C).

2. Grease a muffin tin or silicone egg bite molds really well.

3. In a bowl, whisk together the eggs, milk (or cream), salt, and pepper until everything is well combined and slightly frothy.

4. Stir in the shredded cheese.

5. Add variations ingredients.

6. Pour the mixture into the prepared muffin tin or molds, filling each about 3/4 full.

7. Bake for 20-25 minutes, or until the egg bites are set and a toothpick inserted into the center comes out clean.

8. Let them cool slightly before removing them from the tin.

6. Additional Notes: These recipes are versatile, so experiment! Sauté vegetables with high water content before adding them. For dairy-free, skip the cheese or use nutritional yeast. Reheat in the oven, microwave, or air fryer.

Notes

These recipes are versatile, so experiment! Sauté vegetables with high water content before adding them. For dairy–free, skip the cheese or use nutritional yeast. Reheat in the oven, microwave, or air fryer.

Cook Time: 20-25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 egg bite

Keywords: egg bite recipes, breakfast, snack, meal prep, healthy, gluten-free, easy recipes, egg recipes