Description
A creamy, protein-packed breakfast or brunch option that’s quick, easy, and surprisingly delicious.
Ingredients
- 4 large eggs
- 1/2 cup cottage cheese
- Salt and pepper to taste
- 1 tablespoon milk or cream (optional)
- 1 tablespoon butter or oil
- Optional additions: chopped vegetables, shredded cheese, herbs and spices
Instructions
1. Prepare the Cottage Cheese: Blend or whisk the cottage cheese for desired smoothness.
2. Whisk the Eggs: Whisk eggs until light and frothy.
3. Combine: Add cottage cheese, milk/cream (if using), salt, and pepper to eggs; whisk well.
4. Cook the Eggs: Heat butter/oil in a skillet over medium heat. Pour in the egg mixture.
5. Scramble: Cook, gently pushing cooked edges to the center until set but moist.
6. Serve: Serve immediately.
Notes
Try variations like omelets, frittatas, or baked versions. Add vegetables, cheese, herbs, or spices for savory options, or try vanilla extract, cinnamon, berries, honey, or whipped cream for sweet variations. Don’t overmix or overcook.
- Method: Scramble, Bake, Fry (for omelets/frittata)
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 250-300
- Sugar: 2-3g
- Sodium: 300-400mg
- Fat: 18-22g
- Saturated Fat: 8-10g
- Carbohydrates: 4-5g
- Fiber: 1-2g
- Protein: 25g
- Cholesterol: 300-350mg
Keywords: Cottage cheese eggs, scrambled eggs, omelet, frittata, breakfast, brunch, high protein, healthy, easy, quick, creamy